Source: UK Tea and Infusions Association
Tea is high in antioxidants
which protect the body against disease and are an important part of a healthy diet.
Tea contains caffeine
which increases energy levels, concentration and mood.
Tea keeps you hydrated
and may be more healthy than water as it hydrates you and provides antioxidants.
Tea can help keep you calmer
as amino acid L-theanine found in the tea plant can help keep you relaxed.
Tea is ideal in a stressful situation
as it can reduce cortisol, a stress hormone.
Tea may reduce your risk of heart attack and stroke
by up to 70% as tea can prevent the formation of blood clots.
Tea can help improve your smile
as it contains both fluoride and tannins, which help reduce plaque and tooth decay.
Tea is calorie-free
and as we recommend drinking our teas without milk or sugar, they stay calorie-free.
Tea can increase your metabolism
with some studies suggesting green tea can help you burn 70-80 calories extra a day.
Tea can strengthen your immune system
by up to five times compared to coffee drinkers.
Can you spare 10 minutes?
Just 10 minutes a day to enjoy a proper cup of tea, can not only help improve your health due to the benefits of tea, but 10 minutes of regular mindfulness can have a very positive impact on your wellbeing - surely you deserve that!